ENOUGH!

How many times in the depths of your soul do you feel ENOUGH? That you can't take it anymore, can't you take on more? That you simply don’t have the energy and desire for anything? That you’re constantly tired, yet you can’t fall asleep because as soon as you turn off the lights, your thoughts start racing? That if something else happens or someone else speaks, you explode because your nerves are already straining to the point of acne? How can you not concentrate and forget everything? That if things go on like this, that’s what your relationship, your family, is going to do? You seem to be confident in the world, you just feel exhausted, empty, frustrated, sometimes desperate inside. You try to pretend everything is okay, but you feel like something is really okay. So what is it now: depression, chronic fatigue, panic? None of them. These are typical symptoms of burnout. You say no problem and then you meditate or start playing sports. Please don’t do it because you may not be using it for yourself. It doesn't matter if you're just on your way to burnout or sitting up to your neck, because there are different ways you can stop the process or recover from it. In this book, you will find everything you need to know about burnout for yourself and those around you. You can use it to identify where you are based on your symptoms and learn about the Phoenix Program to help you avoid burns or recover from it. From the methods and options on offer, you are free to choose the ones that are best integrated into your life. Just as you can learn how you can help as a relative, colleague, or leader if someone is experiencing signs of burnout. Dr. Júlia Füredi Organizational psychologist, corporate culture expert. He resigned from his senior management position at the bank due to burnout. He also thoroughly delved into the subject for his own benefit, and after being able to help himself, he decided to make his accumulated experience and knowledge available to others.